Lemon Is Rich In Vitamin C

Lemon Is Rich In Vitamin C

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Get Your Glow On With These 5 Skin-Protecting Vitamin C Creams

Bustle/Amazon

Vitamin C: Not just for treating scurvy anymore. "Vitamin C is essential for good skin health," NYC-based dermatologist Dr. Kenneth Howe tells Bustle. "It's the most abundant and important antioxidant in our skin." As an antioxidant, vitamin C protects your skin from environmental aggressors like the sun, pollution, and smoke; and, according to Dr. Howe, an overabundance of those free radicals can result in collagen depletion, hyperpigmentation, and even skin cancer. It follows, then, that infusing your skin with vitamin C can result in a glowier, clearer complexion, so you'll want to get your topical vitamin C wherever you can. The best vitamin C creams are a good place to start.

Vitamin C is especially valuable for providing a deeper layer of sun protection that SPF can't quite reach. "Even the most diligent sunscreen applier will still have some UV rays penetrate the skin — sunscreens are screens, after all; they block the transmission of only a given percentage of incident UV radiation," Dr. Howe says. "Some of it still gets through. And that's where antioxidants like vitamin C come in. Antioxidants snuff out the damage that UV rays cause by quenching free radicals present in the skin." That said, this is not a reason to skimp on the face sunscreen you're already wearing every day (right?).

Dr. Howe recommends applying vitamin C products in the morning; that way, you're providing your skin with a fresh supply of the antioxidant's protective powers. And because they're typically used during the day, lots of vitamin C creams include other ingredients that brighten, smooth, hydrate, and otherwise benefit your skin.

Ahead, you'll find five of the best vitamin C creams for all manner of budgets and skin types. Put them on in the morning for luminous skin all day long, then drink a glass of orange juice so your teeth don't fall out.

We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

1

The Overall Best Vitamin C Cream

There's no way to sugarcoat it: At $65, this Image Skincare Vital C Hydrating Intense Moisturizer is expensive. But if it's any consolation, this is my favorite daytime moisturizer of all time. Some of the main ingredients in here are water, glycerin, hyaluronic acid, and shea butter, which all work together to pull and seal moisture into your skin. It leaves my combination skin feeling soft, bouncy, and not at all greasy. I also like its bright citrusy scent, courtesy of antioxidant-rich orange peel extract. If you like this moisturizer, check out the rest of Image's vitamin c-centric Vital C line. I'm partial to their Vital C Hydrating Enzyme Masque, which I use weekly for some gentle resurfacing.

2

The Best (Affordable) Vitamin C Cream With SPF

As Dr. Howe mentioned, vitamin C creams are best used during the day so the antioxidants can help stave off environmental aggressors you may encounter out in the world — and, in the skin-care lexicon, "daytime" means "you also need to be wearing SPF." This Neutrogena Rapid Tone Repair Moisturizer With Sunscreen has that, and so many other things, covered. The ingredients are basically a greatest-hits list of everything you need for luminous, even, and sun-protected skin. Retinol SA, a gentle form of retinol infused with hyaluronic acid, gives your skin the smoothing and resurfacing effects retinol is beloved for, without the dryness and irritation it's demonized for. Then there's straight-up hyaluronic acid for hydrating and plumping, vitamin C for brightening and protecting, and broad spectrum SPF 30 for staving off UVA/UVB rays. Even better: This one-size-fits-all AM moisturizer costs just about $18 on Amazon.

3

The Best Eye Cream With Vitamin C

Boosting collagen production, reducing hyperpigmentation, generally enlivening tired, sallow skin: These are a few of my favorite things about vitamin C creams, and they are, almost always, the things your under-eyes could use more of. Along with that hero ingredient, this moisturizing (but non-greasy) Redermic C Pure Vitamin C Eye Cream from La Roche-Posay contains lots of botanical oils and a healthy dose of hyaluronic acid, the other, unofficial hero ingredient on this list. Neurosensine, a naturally occurring dipeptide, and the brand's signature thermal water are also included in the formula to reduce redness and provide a much-needed cooling effect. Use this one during the day, and La Roche-Posay's Redermic R Retinol Eye Cream at night if you take your depuffing regimen seriously.

4

A Great Mid-Range Vitamin C Gel-Cream

The Body Shop's Vitamin C Glow Boosting Moisturiser has a refreshing, cooling gel texture, which makes this an especially good choice if you have oily skin and find traditional creams too heavy or greasy. Along with vitamin C derived from Amazonian camu camu berries, this one contains soothing aloe vera and conditioning vitamin E and sesame seed oil. It's a zingy little pick-me-up for your skin in the morning, and it'll provide a soft, dewy canvas for your makeup. Just let the gel sink in and dry for a few minutes before you do that.

5

Another Luxurious Vitamin C Cream To Consider

The C.E.O. Vitamin C Rich Hydration Cream from Sunday Riley sets itself apart from others like it for its extra-special ingredients, which are both botanically and scientifically derived. Lime pearl extract, a natural source of AHAs, gently sloughs away the layer of dead cells on top of your skin so the cream's 5% vitamin C can absorb more thoroughly. Meanwhile, turmeric and exopolysaccharides provide more targeted protection from environmental pollution. (The latter is particularly effective for staving off the pollution particles found in smog.) Otherwise, the texture, slip, and orangey scent are similar to the Image moisturizer, so go for this one if you're very exposed to pollution (hi, fellow New Yorkers!), or if you're in the cult of Sunday Riley.

Experts:

Dr. Kenneth Howe, board-certified dermatologist practicing at Wexler Dermatology.

Lemon Is Rich In Vitamin C

Source: https://www.bustle.com/p/the-5-best-vitamin-c-creams-22584922

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Is Vitamin C Good Or Bad For Gout

Is Vitamin C Good Or Bad For Gout

Which previous studies have suggested that vitamin C moderates gout risk?

A previous study in by Choi et al in the USA showed that people with a higher vitamin C intake have a lower risk of gout. There are also studies in healthy volunteers that suggest that vitamin C supplements reduce blood uric acid levels.

What mechanism did these studies propose for moderation of gout risk by vitamin C supplementation?

It is thought that vitamin C increases the excretion of uric acid in the urine.

The exact mechanism is not known, however, it is thought to be something to do with the way the kidneys excrete uric acid.

There is some evidence that vitamin C might also reduce production of uric acid as well but the major mechanism is thought to be through increasing excretion through the kidneys.

Please can you outline your recent research into vitamin C supplementation in gout patients?

We recruited gout patients who had blood uric acid levels greater than the treatment target level of 0.36 mmol/L (6 mg/100 mL).

Of the 40 participants with gout, 20 patients taking allopurinol were given an additional 500 mg dose of vitamin C daily or had the dose of allopurinol increased, while another 20 patients were either started on allopurinol or vitamin C (500 mg/day).

We analyzed blood levels of vitamin C (ascorbate), creatinine and uric acid at baseline and week eight.

What were the findings of your study?

Our study showed that a modest vitamin C dose (500mg/d) for eight weeks did not lower urate levels to a clinically significant degree in gout patients, but did increase blood levels of ascorbate (vitamin C).

Did your research involve patients taking vitamins pills or adjusting their diet to increase their vitamin C intake?

Patients were given vitamin C pills.

Do you think your results would have differed if patients had increased their vitamin C intake by diet modification rather than taking vitamin C pills?

No. The dose of vitamin C we gave was higher than the daily recommended intake and the blood levels of ascorbate (vitamin C) increased suggesting that patients were receiving adequate amounts.

Were you surprised by the results of your study?

Not really. The degree of change in uric acid levels is similar to that seen in other studies. The amount of change is unlikely to have any significant clinical benefit for patients with gout.

Are the results of your research conclusive or is further research needed to confirm whether vitamin C is beneficial to gout patients?

Higher doses of vitamin C could be studied, however the risks of higher doses needs to be considered.

The dose we gave is already above the recommended daily dose and the blood levels reached a point where increasing them further was unlikely to have any extra effect.

Although your research looked at the effects of vitamin C supplementation on uric acid levels, do you think there may be other benefits of gout patients taking fruits containing vitamin C? For example, are fresh cherries and cherry juice effective at lowering uric acid levels?

Cherries have been reported to lower uric acid levels in women. They have also been reported to reduce the number of gout attacks. The mechanism by which cherries exert these effects is not entirely clear. It has been suggested that cherries increase uric acid excretion via the kidneys and may lower urate production. There are also other anti-inflammatory chemicals in cherries that may have an effect. The amount of vitamin C in cherries is probably not high enough to have any effect.

Why do many patients fail to reach appropriate urate levels despite taking current treatments?

The two most common reasons patients don't reach appropriate urate levels are not taking the medicines that lower uric acid levels regularly and that the dose of the medicine is too low.

How was your research funded?

The research was funded by the Health Research Council of NZ.

Do you have any plans to research other alternative therapies for gout?

We have plans to look at the effects of omega three fats in acute gout.

There are two things you need to do when you are treating gout. Firstly, you need to treat the acute attacks as they come, secondly, in the long term you need to lower the uric acid to prevent the attacks from coming.

Omega three fats work like a natural anti-inflammatory. The study, which is being led by one of my colleagues in Wellington, will look at whether we could treat those acute attacks of gout by omega three fats rather than using anti-inflammatory drugs. Anti-inflammatory drugs can have quite a lot of side effects.

Where can readers find more information on research into gout treatments?

Patients can look on the clinical trial registry web sites for studies on gout medicines.

Readers can find our research paper here: http://onlinelibrary.wiley.com/doi/10.1002/art.37925/abstract;jsessionid=CBF67F2B57C8F7B5DF8F6E2C58A29DBB.d03t03?systemMessage=Wiley+Online+Library+will+be+disrupted+on+18+May+from+10%3A00-12%3A00+BST+%2805%3A00-07%3A00+EDT%29+for+essential+maintenance

About Prof. Lisa Stamp

Professor Lisa Stamp is a Rheumatologist at the University of Otago, Christchurch and Christchurch Hospital.

She is director of the Canterbury Rheumatology Immunology Research Group and the University of Otago Arthritis Research Theme.

She received a University of Otago Early Career Award for Distinction in Research in 2009 and the Rowheath Trust Award and Carl Smith Medal for Research in 2011.

Professor Stamp has an active clinical role in adult rheumatology. Her research interests include individualization of drug treatments in gout and rheumatoid arthritis.

Is Vitamin C Good Or Bad For Gout

Source: https://www.news-medical.net/news/20130604/Vitamin-C-and-gout-an-interview-with-Prof-Lisa-Stamp.aspx

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How Much Vitamin C Does A Apple Have

How Much Vitamin C Does A Apple Have

Okay, okay, we know what you're thinking: this age-old question again? Well, yeah, we are asking, but this time it's to really pick an answer. The fall season is quickly rolling around the bend and with it comes apple orchards, spiced everything and yes, the ever omnipresent sniffle and sneeze of the (dun, dun, dun) common cold. So when you want to boost your immunity and pack in the most vitamins and minerals as possible in one fruit serving, which sweet treat should you take a bite out of?

Apple nutrition

There's no need to hit up an orchard or spend a day baking in the kitchen to dig into all that this juicy fruit has to offer. A medium-sized apple eaten with the skin on delivers antioxidant benefits that help keep our arteries clean, lower cholesterol levels and regulate blood sugar. Plus, the phytonutrients provide anti-cancer and anti-inflammatory properties, which can aid those who suffer from asthma.

Apple calories

There are about 95 calories in 182 grams of apple.

How much fiber is in an apple?

While both apples and oranges contain a high amount of fiber, apples contain about 5 grams compared to the 3 grams in an orange. However, where the red piece of produce wins in the fiber category it falls short in every other nutritional area compared to its orange opponent. It's higher in calories (not that we should obsess over fruit calories) and contains less potassium, folate and vitamin C. So while eating an apple each day might speed up our digestive system a little faster than an orange, it won't necessarily live up to its tall tale of keeping the doctor away.

Orange nutrition

As much as we might love the crisp air, changing leaves and fresh attitude that comes with a new season, we often forget the evil stepsisters that tag along with the fall season: stuffy noses, scratchy throats and watery eyes from a trail of sneezes. Yep, allergies and the common cold can sure put a damper on our obsession of this newfound season, but that's where we can enlist the help of an orange. This thick-skinned, juicy, peelable fruit provides an excellent source of vitamin C–nearly 140 percent of the daily requirement compared to only 7 percent in apples. This vitamin is a powerful antioxidant that contains what the body needs to develop and repair tissue, blood vessels, bones and skin, so consuming as much as possible is a helpful way to ward off that sickness taking over the office.

Orange calories

There are 45 calories in just under 100 grams of orange.

In addition, oranges contain 72 mg of calcium and 326 mg of potassium compared to 7 mg of calcium and 117 mg of potassium in apples. These elements help maintain a healthy cardiovascular system by regulating the contraction of the heart muscle. While it might not contain as much fiber as the other tree-born fruit, its flu-fighting power makes up for it.

Apples vs oranges

A clear winner comes forth if you're trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C. So, yes, you won't lose by noshing on both juicy fruits, but an orange will set you up for more success in the season of battling the common cold. And that's just sweet.

How Much Vitamin C Does A Apple Have

Source: https://classpass.com/blog/are-apples-or-oranges-better/

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Healthspan Vitamin C

Healthspan Vitamin C

α-Ketoglutaric acid^[1]

Names
Preferred IUPAC name 2-Oxopentanedioic acid
Other names 2-Ketoglutaric acid alpha-Ketoglutaric acid 2-Oxoglutaric acid Oxoglutaric acid
Identifiers
CAS Number	328-50-7 Y
3D model (JSmol)	Interactive image
ChEBI	CHEBI:30915 Y
ChemSpider	50 Y
DrugBank	DB02926 N
ECHA InfoCard	100.005.756
IUPHAR/BPS	3636
KEGG	C00026 Y
MeSH	alpha-ketoglutaric+acid
PubChem CID	51
UNII	8ID597Z82X Y
CompTox Dashboard (EPA)	DTXSID5033179
InChI InChI=1S/C5H6O5/c6-3(5(9)10)1-2-4(7)8/h1-2H2,(H,7,8)(H,9,10) Y Key: KPGXRSRHYNQIFN-UHFFFAOYSA-N Y InChI=1/C5H6O5/c6-3(5(9)10)1-2-4(7)8/h1-2H2,(H,7,8)(H,9,10) Key: KPGXRSRHYNQIFN-UHFFFAOYAN
SMILES O=C(O)C(=O)CCC(=O)O
Properties
Chemical formula	C5H6O5
Molar mass	146.11 g/mol
Melting point	115 °C (239 °F; 388 K)
Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa).
Nverify (what is Y N  ?)
Infobox references

Chemical compound

α-Ketoglutaric acid (2-oxoglutaric acid) is one of two ketone derivatives of glutaric acid. The term "ketoglutaric acid," when not further qualified, almost always refers to the alpha variant. β-Ketoglutaric acid varies only by the position of the ketone functional group, and is much less common.

Its carboxylate, α-ketoglutarate also called 2-oxoglutarate, is an important biological compound. It is the keto acid produced by deamination of glutamate, and is an intermediate in the Krebs cycle.

Functions [edit]

Alanine transaminase [edit]

The enzyme alanine transaminase converts α-ketoglutarate and L-alanine to L-glutamate and pyruvate, respectively, as a reversible process.

Krebs cycle [edit]

α-Ketoglutarate is a key intermediate in the Krebs cycle, coming after isocitrate and before succinyl CoA. Anaplerotic reactions can replenish the cycle at this juncture by synthesizing α-ketoglutarate from transamination of glutamate, or through action of glutamate dehydrogenase on glutamate.

Formation of amino acids [edit]

Glutamine is synthesized from glutamate by glutamine synthetase, which utilizes adenosine triphosphate to form glutamyl phosphate; this intermediate is attacked by ammonia as a nucleophile giving glutamine and inorganic phosphate. Proline, arginine, and lysine (in some organisms) are other amino acids synthesized as well.^[2] These three amino acids derive from glutamate with the addition of further steps or enzymes to facilitate reactions.

Nitrogen transporter [edit]

Another function is to combine with nitrogen released in cells, therefore preventing nitrogen overload.

α-Ketoglutarate is one of the most important nitrogen transporters in metabolic pathways. The amino groups of amino acids are attached to it (by transamination) and carried to the liver where the urea cycle takes place.

α-Ketoglutarate is transaminated, along with glutamine, to form the excitatory neurotransmitter glutamate. Glutamate can then be decarboxylated (requiring vitamin B₆) into the inhibitory neurotransmitter gamma-aminobutyric acid.

It is reported that high ammonia and/or high nitrogen levels may occur with high protein intake, excessive aluminum exposure, Reye's syndrome, cirrhosis, and urea cycle disorder.^{[ citation needed ]}

It plays a role in detoxification of ammonia in brain.^{[3] [4] [5]}

Relationship to molecular oxygen [edit]

Acting as a co-substrate for α-ketoglutarate-dependent hydroxylase, it also plays important function in oxidation reactions involving molecular oxygen.

Molecular oxygen (O₂) directly oxidizes many compounds to produce useful products in an organism, such as antibiotics, in reactions catalyzed by oxygenases. In many oxygenases, α-ketoglutarate helps the reaction by being oxidized with the main substrate. EGLN1, one of the α-ketoglutarate-dependent oxygenases, is an O₂ sensor, informing the organism the oxygen level in its environment.^{[ clarification needed ]}

In combination with molecular oxygen, alpha-ketoglutarate is one of the requirements for the hydroxylation of proline to hydroxyproline in the production of type 1 collagen.

Antioxidant [edit]

α-Ketoglutarate, which is released by several cell types, decreases the levels of hydrogen peroxide, and the α-ketoglutarate was depleted and converted to succinate in cell culture media.^[6]

Longevity [edit]

Studies have linked α-ketoglutarate with increased lifespan in nematode worms ^[7] and increased healthspan/lifespan in mice.^{[8] [9] [10]}

Immune regulation [edit]

A study showed that in glutamine deprived conditions, α-ketoglutarate promotes naïve CD4+ T cell differentiation into TH1 whilst inhibiting their differentiation into anti-inflammatory Treg cells.^[11]

Production [edit]

α-Ketoglutarate can be produced by:

• Oxidative decarboxylation of isocitrate by isocitrate dehydrogenase
• Oxidative deamination of glutamate by glutamate dehydrogenase
• From galacturonic acid by the organism Agrobacterium tumefaciens^[12]

Alpha-ketoglutarate can be used to produce:

• Creatine-alpha ketoglutarate

Interactive pathway map [edit]

Click on genes, proteins and metabolites below to link to respective articles. ^{[§ 1]}

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|alt=TCACycle_WP78 edit]]

1. ^ The interactive pathway map can be edited at WikiPathways: "TCACycle_WP78".

See also [edit]

• 2OG-dependent dioxygenases

References [edit]

1. ^ Merck Index, 13th Edition, 5320.
2. ^ Ledwidge, Richard; Blanchard, John S. (1999). "The Dual Biosynthetic Capability of N-Acetylornithine Aminotransferase in Arginine and Lysine Biosynthesis†". Biochemistry. 38 (10): 3019–3024. doi:10.1021/bi982574a. PMID 10074354.
3. ^ "Does infectious fever relieve autistic behavior by releasing glutamine from skeletal muscles as provisional fuel?". Archived from the original on 2014-05-19. Retrieved 2014-05-19 .
4. ^ Ott, P; Clemmesen, O; Larsen, FS (Jul 2005). "Cerebral metabolic disturbances in the brain during acute liver failure: from hyperammonemia to energy failure and proteolysis". Neurochemistry International. 47 (1–2): 13–8. doi:10.1016/j.neuint.2005.04.002. PMID 15921824.
5. ^ Hares, P; James, IM; Pearson, RM (May–Jun 1978). "Effect of ornithine alpha ketoglutarate (OAKG) on the response of brain metabolism to hypoxia in the dog". Stroke: A Journal of Cerebral Circulation. 9 (3): 222–4. doi:10.1161/01.STR.9.3.222. PMID 644619.
6. ^ Long, L; Halliwell, B (2011). "Artefacts in cell culture: α-Ketoglutarate can scavenge hydrogen peroxide generated by ascorbate and epigallocatechin gallate in cell culture media". Biochemical and Biophysical Research Communications. 406 (1): 20–24. doi:10.1016/j.bbrc.2011.01.091. PMID 21281600.
7. ^ Chin, RM; Fu, X; Pai, MY; Vergnes, L; Hwang, H; Deng, G; Diep, S; Lomenick, B; Meli, VS; Monsalve, GC; Hu, E; Whelan, SA; Wang, JX; Jung, G; Solis, GM; Fazlollahi, F; Kaweeteerawat, C; Quach, A; Nili, M; Krall, AS; Godwin, HA; Chang, HR; Faull, KF; Guo, F; Jiang, M; Trauger, SA; Saghatelian, A; Braas, D; Christofk, HR; Clarke, CF; Teitell, MA; Petrascheck, M; Reue, K; Jung, ME; Frand, AR; Huang, J (2014). "The metabolite α-ketoglutarate extends lifespan by inhibiting ATP synthase and TOR". Nature. 510 (7505): 397–401. Bibcode:2014Natur.510..397C. doi:10.1038/nature13264. PMC4263271. PMID 24828042.
8. ^ Kaiser 1, Jocelyn (2020-09-01). "Bodybuilding supplement promotes healthy aging and extends life span, at least in mice". Science | AAAS . Retrieved 2020-09-01 .
9. ^ "A metabolite produced by the body increases lifespan and dramatically compresses late-life morbidity in mice". BUCK . Retrieved 2020-09-01 .
10. ^ Shahmirzadi, Azar Asadi; Edgar, Daniel; Liao, Chen-Yu (2020-09-01). "Alpha-Ketoglutarate, an Endogenous Metabolite, Extends Lifespan and Compresses Morbidity in Aging Mice". Cell Metabolism . Retrieved 2020-09-20 .
11. ^ Klysz, Dorota; Tai, Xuguang (29 September 2015). "Glutamine-dependent α-ketoglutarate production regulates the balance between T helper 1 cell and regulatory T cell generation". Science Signaling. 8 (396): ra97. doi:10.1126/scisignal.aab2610. PMID 26420908.
12. ^ Richard, Peter; Hilditch, Satu (2009). "d-Galacturonic acid catabolism in microorganisms and its biotechnological relevance". Applied Microbiology and Biotechnology. 82 (4): 597–604. doi:10.1007/s00253-009-1870-6. ISSN 0175-7598. PMID 19159926.

Healthspan Vitamin C

Source: https://en.wikipedia.org/wiki/%CE%91-Ketoglutaric_acid

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Foods With Highest Level Of Vitamin C

Foods With Highest Level Of Vitamin C

10 Foods That Have More Vitamin C Than An Orange

Not about that citrus life? These fruits and veggies have everything you need.

Graphic By Dana Davenport; Davies And Starr / Getty Images

Vitamin C is a powerful antioxidant that's readily available in tons of fruits and veggies (not just oranges). And while it may not actually help cure a cold, as is commonly thought to be the case, Lindsey Pine, M.S., R.D., owner of Tasty Balance Nutrition, says it can boost your immune system and help your body fight infection. It's also a great vitamin to load up on after a workout because its anti-inflammatory properties can help decrease muscle inflammation.

So how much should you try to have on a daily basis? Pine explains that you can safely consume up to 2,000 mg of vitamin C, but you definitely don't need that much to reap the benefits—in fact, adult women only need about 75 mg a day, she says. Filling this quota is incredibly easy. Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake.

But oranges aren't the only source of this important nutrient. Whether you aren't a fan of that classic fruit, or are just looking to mix up your diet, these 10 foods have more than enough vitamin C to satisfy the daily recommendation—no citrus in sight.

• 

  Getty Images/James Ross

  Bell peppers

  Veggies can be great sources of vitamin C, too. Take bell peppers, for example. One medium red bell pepper has about 152 mg of vitamin C. Green bell peppers don't have quite as much—just 95 mg per one medium pepper, but that's still about 130 percent of your daily recommended intake. Eat them raw or roasted.

• Getty Images/JBfotoblog

  Chili peppers

  Can you handle the heat? Well then, chili peppers are another great option. There are 64 mg of vitamin C in one tiny pepper, which is nearly the entire daily recommendation. If you don't mind working up a sweat, eat two to get you past that 75 mg mark.

• Getty Images/Sylvie Shirazi Photography

  Kale

  There are a lot of reasons to love this superfood (including the fact that it's Beyoncé's favorite vegetable). It's also packed with vitamin C—1.5 cups of kale has 120 mg of vitamin C. Add that to your list of reasons to eat kale salad on the reg.

• Getty Images/EyeEm

  Broccoli

  Broc till you drop. One cup of cooked broccoli has 101 mg of vitamin C. Use this veggie in stir-frys or pasta.

• Getty Images/julie clancy

  Brussels sprouts

  Not in love with Brussels sprouts? The fact they're high in vitamin C just might change your mind. One sprout has just eight calories and 13 mg of vitamin C. Eat six sprouts to reach your daily goal, and more if you're still hungry after that. Serve them roasted alongside a protein like chicken, or shredded on top of pizza.

• Getty Images/Beth Galton

  Papaya

  One papaya has about 185 mg of vitamin C. However, papayas can tend to be pretty large, so you may not want to eat an entire thing all at once. Try adding it to your next smoothie in for a tart kick.

• Getty Images/Louise Docker Sydney Australia

  Strawberries

  This fruit isn't just the best thing about summer—it's also deliciously high in this antioxidant. Just 10 berries have about 108 mg of vitamin C.

• Getty Images/Carolyn Taylor Photography

  Kohlrabi

  Not familiar with kohlrabi? This vegetable is a funny looking cabbage varietal that's packed with vitamin C, and 1.5 cups of cooked kohlrabi has 133 mg of vitamin C.

• Getty Images/EyeEm

  Pineapple

• Getty Images/James Ross

  Kiwi

  One cup of kiwi (which is about two kiwis) has 164 mg of vitamin C. Bonus: This fruity snack is also low in calories!

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Foods With Highest Level Of Vitamin C

Source: https://www.self.com/gallery/10-foods-that-have-more-vitamin-c-than-an-orange

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